For many of us growing up, the role of emotion and feelings were never part of the equation. One was expected to muster up enough grit to move on...
Mental Wellbeing
Stepping out from the shadows: Overcoming Adverse Childhood Experiences (ACE)
30-year-old Jessica (not her real name) recalls how unsettling life was for her as a child. Her parents divorced when she was very young, leaving...
Helping Children Cope with COVID-19 Stress
By Fei Yue Community Mental Health Department Every day, we grapple with news about the evolving COVID-19 situation, and that includes our kids. As...