Fatigue & Stress Management Programme
There are 2 parts to this programme.
Course Contents
- Part 1:
Identify the triggers, causes and symptoms of fatigue, stress and burnout;
Learn to cope with stressors, increase mental resilience.
- Part 2:
Gain relevant and practical ways to have a good sleep hygiene and maintain positive well-being;
Recognise when, where and how to seek help when needed.
Course Information
Course Fees
Call to enquire
Prerequisite(s)
None
Delivery Format
Onsite
Address
491B, River Valley Road
#04-04A Valley Point (Office Tower)
Singapore 248373
#04-04A Valley Point (Office Tower)
Singapore 248373
Course Dates
Contact for more info
Course Time: 1-2 hours
Payment Information
Contact staff for more information