Beating Burnout

Do you feel overloaded with work? Do you think about work at home or about home at work? Do you feel like your battery is running low and needs charging? If you answered yes, you are like everyone else. Any job can be stressful at times, even if you love what you do. On top of work, home and life can be stressful too, parenting kids, caring for elderly parents, etc. Stress may be good in motivating us to perform better but prolonged or excessive stress can lead to burnout. In this talk, we will explore practical tips to deal with stressful situations.