Stress Management

Stress – Is it good or bad or neutral? People say that some level of stress is good for us, how much is good and how much is bad? How do I cope with the demands of school, work, exams, relationships etc? What are the signs that I might be in trouble? Stress can affect both the mind and the body if left unresolved. This talk will teach you various ways to manage stress so that you can enjoy a balanced life, with time for work, relationships and fun – plus increase your resilience so you are able to hold up under pressure and meet challenges head on.