Feeling bored and disengaged at home? Check out these special features 😀
整天在家是否会感到无聊? 让我们一起观看这些短片!
3-Step Breathing Exercise
Are you easily overwhelmed? Watch this 3-step relaxation exercise you can practice to alleviate your stress and bring back your best self. This can be a family exercise and is suitable for all ages. If you’re a parent, you can teach your children these steps to manage their exam stress, while teenagers can learn to practice on their own.
What is the mood of your marriage?
Many couples in conflict mistake money issues, in-law problems and parenting woes – as the main problem weighing down their marriage.
Watch to find out what are the three core aspects of their relationship couples ought to address!
Meditative Mindfulness starts from the soles of your feet!
Watch this simple to follow demonstration of the ‘soles of feet’ meditation to experience the calmness of embracing the present!
Effective Communication With Teens
Exasperated at how your child doesn’t seem happy? How you can support your child’s physical and emotional wellbeing? In the multi-part video series, Evelyn Khong, senior Family Life Educator, covered a range of topics enriching your parenting knowledge and skills. Enjoy the bite-sized learning here!
